Garlic is beneficial to your body and can be utilized as a part of a detox diet. According to detox-for-life.com, garlic is one of the sulphur-rich foods that nutritionists recommend for detoxification. Garlic works by removing toxins that eventually cause chronic diseases. These toxins can be caused by stress and by eating an unhealthy diet, particularly one that includes refined foods.
Benefits
Among its many benefits, garlic acts in the body as an antibiotic due to one of its ingredients, diallyl sulphide. Yet, while garlic can help prevent infections, it does not treat them. Thus, it is vital to regularly incorporate garlic into your diet to reap this benefit. Of positive note: according to selfgrowth.com, your body will not build a resistance to garlic as your body can with prescription antibiotics.
A University of Alabama study, reported on detox-for-life.com, found that another benefit of garlic is that its consumption can reduce blood clots by as much as 72 percent. More specifically, study participants who consumed garlic juice experienced dilation of their blood vessels.
Garlic may also reduce cholesterol and blood pressure levels, and consuming garlic can increase phagocytosis, which helps to produce toxin-fighting white blood cells in your body. Toxin removal during garlic detoxification may further help prevent lung cancer, liver disease and kidney cancer.
Finally, detox-for-life.com reports that a garlic detox may decrease your chances of catching a cold virus by 50 percent.
Usage
The key to a successful garlic detox is to consume garlic on a regular basis. You do not need to consume whole garlic cloves to reap the benefits of a garlic detox. In fact, you will not benefit from raw garlic at all.
Garlic must be sliced and cooked so that its allicin enzymes activate. After you peel the clove, slice it lengthwise. Then remove the heart from the garlic clove. Detox-for-life.com recommends that you set aside freshly chopped garlic for about 15 minutes before adding it to food in order to further enhance the enzymes.You can either eat the garlic by itself or use it in other cooked vegetables, pasta, meat dishes and soups.
Garlic in the form of oil, extract or powder is just as effective as part of your detoxification program as cooked fresh garlic. Or, if you do not care to for the taste of garlic in any of these forms, you can simply take daily garlic supplements. Look for these odorless capsules at your local health food store.
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